- 1/2 cup chopped onion
- 3/4 cup water
- 1 cup catsup
- 1/3 cup frozen Florida Grapefruit Concentrate, thawed
- 1 to 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon prepared mustard
- 3 pounds meaty chicken pieces
- Red and White Florida Grapefruit Points
| To test coals for charcoal
grilling, hold your hand, palm side down, at the same height
the food will be grilled. Now, start counting off the seconds
as one thousand-one, one thousand-two, etc., for each second
you can hold your hand in place. The coals are hot if you
need to remove your hand after 2 seconds, medium-hot after
3 seconds, medium after 4 seconds, medium-slow after 5 seconds,
and slow after 6 or more seconds. |
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For barbeque sauce, in a medium
saucepan cook onion in 2 tablespoons of the water about 5 minutes
or until onion is tender. Stir in remaining water, catsup, thawed
grapefruit juice concentrate, brown sugar, Worcestershire sauce
and mustard. Bring just to boiling; reduce heat. Cover and simmer
for 30 minutes.
Remove skin from chicken pieces. Rinse chicken; pat dry.
Place chicken, bone side up, on the grill rack of an uncovered
grill. Grill directly over medium coals for 20 minutes. Turn
chicken; grill for 15 to 25 minutes more or until chicken is
tender and no longer pink. Brush the chicken occasionally with
some of the barbeque sauce during the last 10 minutes of grilling.
Heat reminaing
barbeque sauce and pass with chicken. Garnish with grapefruit
points. Store any remaining barbeque sauce in a covered container
in the refrigerator for up to a week. Makes 6 servings.
Per serving:
312 cal., 37 g pro., 19 g carbo, 9 g fat (3 g sat. fat), 109
mg cholesterol, 1 g dietary fiber, 651 mg sodium. Daily Value:
27% vit. C, 10% folate, 15% thiamine, 22% riboflavin, 89% niacin,
30% potassium.
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