- 3/4 cup frozen Florida Orange Juice or Grapefruit Juice
Concentrate, thawed
- 1 or 2 jalapeņo peppers, seeded and finely chopped
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 cup water
- 1 1 to 1 1/2 pound beef flank steak
- 1/4 cup thinly sliced green onions
- 2 tablespoons snipped parsley
- 1 tablespoon lime juice
- Dash salt
- 2 Florida Oranges, peeled, seeded and chopped
- 1 Florida Grapefruit, peeled, seeded and chopped
- Jalapeņo peppers (optional)
- 1 Florida Grapefruit, sliced (optional)
- 6 6-7 inch flour tortillas, warmed
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For marinade, in a small bowl
combine thawed orange or grapefruit juice concentrate, finely
chopped jalapeņo pepper, black pepper and paprika. Reserve 2
tablespoons of the mixture of salsa. Add the water to remaining
mixture.
Score steak by making shallow cuts at 1-inch intervals
diagonally across steak in a diamond pattern. Repeat on second
side. Place in a plastic bag set in a shallow dish. Pour marinade
over steak; close bag. Marinate in the refrigerator 2 to 24
hours; turn bag occasionally.
For salsa, in
a nonmetallic bowl stir together the 2 tablespoons juice concentrate
mixture, the onions, parsley, lime juice and salt. Add chopped
oranges and grapefruit; stir gently. Cover and chill at least
30 minutes to blend flavors.
Remove meat from
bag. Discard marinade. Place meat on the grill rack of an
uncovered grill. Grill directly over medium coals, turning
once, allowing 12 to 14 minutes for medium-rare.
Thinly slice
meat. If desired, garnish with jalapeņos and grapefruit slices.
Serve with salsa and warmed tortillas. Makes 6 services.
To Broil:
Place steak on the unheated rack of a broiler pan. Broil 3
inches from heat for 6 minutes. Turn and broil 7 to 8 minutes
more for medium-rare. Serve as above.
Per serving:
298 cal., 19 g pro., 37 g carbo, 8 g fat (3 g sat. fat), 38
mg cholesterol, 3 g dietary fiber, 233 mg sodium. Daily Value:
90% vit. C, 39% folate, 37% thiamine, 21% riboflavin, 34%
niacin, 32% potassium, 10% calcium, 20% iron.
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