Orange-Papaya Shake Break

Whip up a quick batch of this smooth drink for an afternoon pick-me-up.  Garnish each serving with a skewer of fresh fruit.

1 8-ounce carton vanilla low-fat yogurt
3/4 cup frozen Florida orange  juice concentrate, thawed
1 small papaya or mango, seeded, peeled, and chopped
1/2 cup skim milk
2 tablespoons honey
8 to 10 ice cubes

Place yogurt, thawed concentrate, papaya or mango, milk, and honey in a blender container.  Cover and blend until smooth.  With the blender running, add ice cubes, one at a time, through hole in lid.  Blend until smooth.

Makes 4 (about 8-ounce) servings.

NUTRITION FACTS PER SERVING:  194 cal., 5 g pro., 42 g carbo., 1 g total fat (1 g sat. fat), 4 mg cholesterol, 1 g dietary fiber, 52 mg sodium, 104 mcg folic acid.  Daily value:  172% vit. C, 11% vit. A, 13% thiamin, 12% riboflavin, 11% calcium, 16% potassium.