Orange Fizz

This easy alternative to bottled soft drinks lets you pack important nutrients into everyday drinks.

3/4 cup frozen Florida orange  juice concentrate, thawed
2-1/4 cups carbonated water or tonic water, chilled
Ice cubes

Pour thawed orange juice concentrate into a pitcher.   Gently stir in the chilled carbonated water.  To serve, pour over ice cubes in glasses.  Serve at once.

Makes 4 (6-ounce) servings.

NUTRITION FACTS PER SERVING:  85 cal., 1 g pro., 20 g carbo., 0 g total fat (0 g sat. fat), 0 mg cholesterol, 0 g dietary fiber, 29 mg sodium.  Daily value:  135% vit. C, 20% folate, 10% potassium.