Florida, Fruit, Gift, Baskets, Recipes and Gourmet items

Florida, Gifts, Fruit, Recipes and Gourmet Items

30-Minute Chicken Dinner

A colorful melange of vegetables and frozen Florida Orange Juice Concentrate helps this dish go together in a flash.

Nonstick spray coating

1/2 cup chopped onion

3 cups water

1-1/4 cups long grain rice

3/4 cup frozen Florida Orange Juice Concentrate, thawed

3 tablespoons reduced-sodium soy sauce

1/4 teaspoon ground ginger

1/8 to 1/4 teaspoon pepper

3 cups loose-pack frozen stir-fry vegetables (sugar snap peas, carrots, onions, and mushrooms)

1 cup chopped cooked chicken

Spray an unheated large saucepan with nonstick coating. Add onion; cook and stir over medium heat until onion is tender but not brown. Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.

Sprinkle frozen vegetables on top of mixture; do not stir in. Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed. Stir in chicken; heat through. Makes 4 or 5 servings.

NUTRITION FACTS PER SERVING: 421 cal., 19 g pro., 75 g carbo., 4 g total fat (1 g sat. fat), 34 mg cholesterol, 2 g dietary fiber, 459 mg sodium. Daily value: 93% vit. C, 32% vit. A, 23% folate, 35% thiamine, 33% niacin, 23% iron, 16% potassium.