Florida, Fruit, Gift, Baskets, Recipes and Gourmet items

Florida, Gifts, Fruit, Recipes and Gourmet Items

Whole Wheat French Toast with Florida Orange Slices

1 large egg

2 large egg whites

1 tablespoon low-fat milk

1 teaspoon grated orange zest

1/2 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

1 tablespoon vegetable oil

4 slices whole wheat toast

Florida Orange Slices (recipe follows)

In a shallow bowl, beat egg, egg whites, milk, orange zest, vanilla extract and cinnamon until blended. In a large nonstick skillet, heat oil over medium heat. Dip bread in egg mixture, and add to skillet. Cook, turning once, until browned on both sides (3 to 4 minutes per side). Serve hot with Florida Oranges Slices.

FLORIDA ORANGES SLICES

2 seedless Florida oranges, peeled (white pith removed),

halved and sliced into rounds (not segments)

2 teaspoons sugar

1/2 teaspoon vanilla extract

In a small bowl, combine Florida orange slices, sugar and vanilla extract, tossing to coat. Let stand one hour for flavors to blend.

NUTRITION FACTS PER SERVING: 157 cal., 6 g pro., 23 g carbo., 5 g fat (28% cal.), 0.8 g sat. fat, 53 mg cholesterol, 205 mg sodium, 2.8 g fiber, 35 mg vit. C.